Safety Tips: Benefits of Regular Exercise

No doubt, the benefits of regular excise cannot be overemphasized. The health benefits of regular exercise and physical activity are difficult to overlook, regardless of your age, sex or physical ability. The benefits of exercise encompass far beyond weight management.

Research shows that regular exercise can help reduce your risk for numerous diseases and health conditions and increase your overall quality of life. Also, research shows that exercise is likely to reduce depression and anxiety and help you to better manage stress. Again, investigation shows that physically active children metamorphose to physically active adults.

No other therapy offers as numerous health benefits as regular exercise, regrettably, a lot of people are still not motivated sufficiently to acquire the rewards.

Amazingly, regular exercise cost so little compared to other prescriptions, nevertheless has the potential to make you become more self-assured, improved, independent, elegant, steady, mentally stable, happier, trimmer, healthier, and apt.

Just to mention but a few benefits of regular exercise are:

-       - Regular Exercise helps you live longer and prevent many protracted diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers. 

-         - Regular Exercise improves cardiorespiratory and muscular fitness. 

-       - Regular Exercise raises your metabolism and helps you lose weight more easily (or eat more without gaining weight).  

-         - Regular Exercise helps reduce stress, anxiety, and depression and improve your mood.

-        -  Regular Exercise helps maintain brain function in older adults.

-        -  Regular Exercise helps with digestion and promotes regular bowel movements.

-        -  Regular Exercise increases bone density.

-        -  Regular Exercise helps you age more gracefully by maintaining your looks and your agility.

-         - Regular Exercise improves sleep quality.

-         - Regular Exercise improves your overall quality of life.

Reserve these health benefits in mind when deciding whether or not to exercise.

The bottom line is that regular exercise is a significant way to feel better, gain health benefits and have fun. As a common goal, target for at least 20-30 minutes of exercise daily. For weight management or meeting particular fitness goals, you may need to go extra miles. Always check with your doctor before beginning a new exercise program, particularly if you haven't exercised for a while, have prolonged health problems, such as heart disease, diabetes or arthritis, or you have any trepidations.